Individual Counselling 


If you are not sure if individual counselling is right for you, please give Dr. Elez a call. Together, we will discuss your concerns, examine your options, and find a solution that works best for you.


Individual counselling can be helpful in addressing problems, such as:


  •   Anxiety

  •   Depression

  •   Childhood and adult trauma and Post Traumatic Stress Disorder (PTSD)

  •   Grief, bereavement and loss 

  •   Major life transitions

  •   Stress

  •   Work and Career Issues 


Our Team's counselling approach is respectful and collaborative. We will carefully tailor our work in order to meet the needs and circumstances of each individual client. We believe that people are resilient and that each person comes with a unique set of strengths and gifts. 



It is of outmost importance that clients feel safe and comfortable. We will work with you to create an atmosphere in which you can connect with your resources, accomplish your goals and thrive personally, socially and occupationally.



Dr. Elez and her team have extensive training and experience in a variety of treatment models, including Systemic Therapy, Self-Regulation Therapy, Emotionally Focused Therapy for Couples, Internal Family Systems Therapy, Narrative Therapy and Cognitive Behavioural Therapy (CBT). This allows us to carefully mold our approach in order to accommodate each person's unique needs and circumstances. 







We offer in person and virtual appointments


To schedule an appointment  please call

604 805 4690 or email


To access our waiting list and our schedule, please go to:



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© Dr. Tanya Elez, Registered Psychologist (#2269)