Individual Counselling

If you are not sure if individual counselling is right for you, please give Dr. Elez a call. Together, you can discuss your concerns, examine your options, and find a solution that works best for you.

Individual counselling can generally be quite helpful for people dealing with:

    ANXIETY
    DEPRESSION
    CHILDHOOD AND ADULT TRAUMA

    POST TRAUMATIC STRESS DISORDER (PTSD)
    GRIEF, LOSS
    MAJOR LIFE TRANSITIONS
    SIGNIFICANT LIFE TRANSITIONS
    STRESS
    WORK AND CAREER ISSUES

Dr. Elez's counselling approach is very respectful and collaborative. She carefully tailors her work in order to fit the needs and circumstances of each individual client. Tanya believes that people are resilient and that each person comes with a unique set of strengths and gifts.

It is of outmost importance that clients feel safe and comfortable. Dr. Elez will work with you to create an atmosphere in which you can connect with your resources, accomplish your goals and thrive personally, socially, and professionally.

Dr. Elez has extensive training and experience in a variety of treatment models, including Self Regulation Therapy, Emotionally Focused Therapy for Couples, Internal Family Systems Therapy, Narrative Therapy, Systemic Therapy and Cognitive Behavioural Therapy (CBT). This allows her to carefully mould her approach in order to accommodate each person's unique needs and circumstances.

To schedule a session or book an in-person consultation, please call

604 805 4690.

Looking forward to meeting you in person!